Nothing screams summer like biting into one of the season's juicy, delicious fruits. Not only do they taste great, but the following fruits are antioxidant rich and nutrient dense.

Pineapple

Move over milk, pineapple is also great for strengthening bones.

Nuns' Welfare Foundation of Nepal support a musical program titled "Apanga Prativha Gaayan Pratiyogita" organized by MRDF (Music Reserch and Development Forum) on 28th of March 2009 by sponsoring the prize money in the various categories.